5 Simple Activities to Help You Feel Better . . . Right Now
Okay, I feel like that title might sound a little cheesy, but I actually do have some concrete, relatively easy-to-do things that help people feel better and I really want to share them with you. These are based on my work in Somatic Experiencing®. They are essentially mindfulness exercises that can also serve as guided meditations.
It is such a shame for people to be suffering, having pain or feeling bad when there are things that can help. Now, I'm not saying that taking this mini e-course is going to solve all of your problems, but I think you'll get at least one tool that works for you. (There is also some interesting sciencey information if you like that sort of thing).
If you sign up, you'll get an email every couple of days for about two weeks with a rationale for the activity and instructions for how to do it. I have heard from lots of people that these emails have helped them.
It's free. And you can contact me for support anytime.
Worth a try, don't you think?
Click here to sign up.